Exercise in Pregnancy

Here are 5 great reasons to exercise during pregnancy: Evidence has shown that exercise helps to develop and maintain muscular strength, flexibility and fitness to carry a pregnancy. Exercise prepares your body for the demands of labour and birth. Exercise […]

Diastasis Recti – What is it?

Now that you have had your baby you might be thinking about getting back into some exercise. Before getting too excited, it’s really important to get your doctors go-ahead first. Some women are OK to start exercising 4 weeks post […]